The Science of Exercise
Evidence based, clinical, exercise solutions, tailored to your specific conditions and needs. Promoting your health and wellbeing through education and exercise.
We Re Form bodies and minds, through best practice exercise and Allied Health services in a state-of-the-art gym.
Yes, a clinic with a gym!
“Comparison is the thief of joy”
We know that normative data gives us levels and ideas, however every person is different and thus we treat you as such, with joy, compassion, and professionalism!
Redefining fitness, with exercise physiology, clinical exercise science, education, small group training and personalised one on one services.
Exercise Physiology
Exercise science and physiology supported by experienced Allied Health Professionals.
NDIS Registered provider
Improve your wellbeing & health with Exercise Physiology NDIS services.
NDIS Provider Number - 4-ILHDF50
GROUP TRAINING
Perform your bespoke exercise program in our supervised group training. Exercise Physiologists supervise you with upto 8 other clients.
Contact us today to discuss your options.
Redefine Ageing with Live Stronger- Supervised strength Training
Authorised providers of the Live Longer Live Stronger program.