info@reformexercisescience.com.au
0411 112 208
About Re Form Exercise Science
Clinical exercise experts dedicated to your long‑term health. Based in Moorabbin, Victoria, we help people living with chronic conditions, disabilities and mobility challenges improve quality of life through evidence‑based exercise programmes, delivered by accredited exercise physiologists in a purpose‑built, fully accessible clinic.
Our Experience: Three decades supporting complex conditions
For 31 years, Managing Director and Clinical Exercise Scientist David Trotter has guided people with complex health needs. His first client with multiple sclerosis (in 1994) set the course for a career focused on safe, specialised exercise for clinical populations. Before founding Reform Exercise Science, David operated Ormond Health and Fitness for 19 years, becoming known for injury rehabilitation and higher‑risk clients, including amputees, neurological and cardiac conditions, and post‑surgical recovery.
What our experience looks like in practice:
- A team of six Master’s‑qualified exercise physiologists (EPs), all ESSA‑accredited, with ongoing first aid and CPR training.
- Weekly clinical case meetings to review current research, refine protocols and problem‑solve complex presentations.
- Long‑term, measured progression tailored to symptoms, fatigue and medical status.
- Real‑world outcomes, such as an above‑knee amputee returning to competitive cycling, and a client with MS progressing from a 6 kg kettlebell to a 100 kg deadlift through careful dosage.
David has maintained continuous CPR certification since 1992, recently completing his 32nd recertification—reflecting our uncompromising approach to safety.
Our Expertise: Accredited, regulated and research‑led clinical practice
We practise within a robust clinical framework:
- ESSA registration: adherence to professional standards, ethics and continuing education.
- NDIS registration: comprehensive quality, safety and safeguarding compliance, with regular external audits.
- Master’s‑level training: pathophysiology, pharmacology, behaviour change and exercise prescription for chronic disease.
- Clear scope of practice: EPs are hands‑off allied health professionals who design and supervise exercise for chronic and complex conditions. We complement physiotherapy (which manages acute injury and hands‑on care), and we differ from personal training (which focuses on healthy populations and performance).
Research‑informed programming and dosage:
- International and national guidelines inform our baselines (WHO, Australian Department of Health, Heart Foundation, AMA, ESSA).
- Condition‑specific evidence shapes protocols—for example, MS fatigue management with low‑rep, longer‑rest strength work; cardiopulmonary monitoring for cardiac and respiratory conditions; and ultra‑conservative progression for chronic fatigue and long COVID to avoid post‑exertional malaise.
- Precision in exercise dosage—intensity, volume, rest and frequency—is central. We monitor blood pressure, heart rate and oxygen saturation when indicated, and adjust in real time.
Real People, Real Stories
Stas Filshtinskiy
09:36 12 Jul 26
Absolutely the best!Fixed my back pain. Improved my resilience. And by doing it, most likely, indirectly saved my life.
MM M
11:13 31 Jan 26
The beautiful and kind Vivian takes care of my 85 year old dad post his stroke last year. He is making unbelievable progress there ! We love it and how strong dad has become. He looks forward to his sessions and its such a lovely supportive environment. They also go out of their way to help navigate aged care system. Working on getting mum there too. 100% recommend!
Kendall Chadwick
05:54 16 Jan 26
Been seeing Dave and gang for the last two years. Extremely professional service and great facilities. Can’t fault Reform Exercise Science.
Gill Merzvinskis
22:10 04 Sep 25
This gym is fabulous! They not only spend time focusing on your own personal program, they are there on the floor at every session ensuring you are doing it correctly. Always ready to help, always positive. A great friendly vibe.By far the best gym I have ever been a member of.
m k mordech
06:58 26 Aug 25
Been part of this community since early-23 and can warmly recommend it to anyone who wants to build up their strength and endurance. The team is fantastic, always available on the floor, personable and supportive, what I love are small groups and friendly environment. I’ve tried a few gyms and this is 💯 better.
Chris Trotter
04:13 23 May 25
Fabulous fit out and wonderful attentive service from expert accredited exercise physiologists.
TREVOR LLOYD JONES
00:46 23 May 25
All staff proactive, friendly and encouraging. Always enjoyable and a learning experience!
Linda Rodier
23:46 21 May 25
Re Form is exceptional in the attentiveness of the staff and coming here makes exercise enjoyable and worthwhile. I would be happy to recommend them to anyone wanting to improve their fitness.
Bridget Morgan
02:15 19 May 25
Reform has been such a saviour for me. All the staff are so helpful and kind and go out of their way to make one feel very comfortable.Thank-you for your support and guidance and keep up the great work.
Margaret Maher
02:04 19 May 25
Excellent venue and the kindest, patient and qualified staff. Highly recommended.
M Perelaer
01:12 19 May 25
A very personalised tailored exercise program that’s perfect for my goals (core strength, flexibility and balance). Very friendly, very helpful staff.
Martha Zelazny
03:01 09 May 25
Great trainer, excellent knowledge. By David and his team
Alex Kristan
02:45 04 Jul 24
This place helped me turn my life around since I started here I have lost around 35kg and couldn’t of done it without josh and the team, I will forever be great full for their help, highly recommend.
diane luxmoore
11:29 11 May 24
Very impressed with my assement and program … very experienced Matt… looking forward to my first class on Tuesday and hoping for great improvement in knees etc…👌
Richard Ward
11:37 30 May 23
Very good. David is very supportive and cuts you a lot of slack. He understands that people aren't well at the time of getting a referral to an Exercise Physiologist and that they need a supportive approach.
Patrick Butler
00:44 30 May 23
Professional and committed team of experts at ReForm. David and his colleagues have provided excellent guidance and made a real impact on my progress. Happy to recommend highly.
Renate
06:54 29 May 23
A very friendly, well-outfitted and welcoming space. Great staff to work with on your personlised wellness and recovery.
Richard Jeffery
06:02 29 May 23
Dave and the team are great, great program and always made to feel welcome. The most important thing is the program works, lost weight, feeling best I have for years Thank you
Nadia Pozzobon
05:47 29 May 23
Fantastic personalized gym program. Suitable for anyone who needs rehab for injuries or strength and resistance exercises. All within a relaxed setting. Makes exercising easy with terrific results and health benefits for any fitness level.Thank you David, Jordan and Bob.
Jordon Creef
23:23 12 Oct 22
Great space for exercise with a real community feel, with professional exercise physiology services.
scott campbell
08:57 07 Oct 22
Needed to drop 15kg + for new job opportunity whilst paying attention to a shoulder injury.David spent time working out what I needed and went about it professionally and with empathy.I've lost 40+kg and now kept it off for over 12months.Highly recommend David and the team at ReForm.
Moni Lai Storz
08:19 07 Oct 22
Beautiful new equipment, caring & competent trainers. David is very well informed and loves sharing his knowledge. He loves what he is doing and he loves us, his "senior citizens", who wish to stay fit & healthy
Steve E
12:28 14 Sep 22
Amazing gym & rehab centre. The staff are passionate & knowledgeable. Treatments are evidence based & effective. And it’s a warm & welcoming environment.
Debra Templar
08:11 07 Apr 22
Fun, friendly and knowledgeable. Everyone feels comfortable. Hard work with humour!
Our Authority: Trusted by doctors, hospitals and funding bodies
We are recognised within healthcare and government systems for safe, effective delivery:
- Medical referrals: regular GP referrals via Chronic Disease Management Plans; referrals from specialists (orthopaedics, cardiology, neurology), allied health providers, hospitals including Alfred and Monash, local council programmes and NDIS support coordinators.
- Medicare provider: eligible clients can access rebates for individual exercise physiology consultations, and we deliver the Type 2 Diabetes Group Service (one assessment and eight group sessions). Rebates are subject to Medicare schedules—your GP can advise on current rates.
- NDIS registered provider: police checks for all staff, facility audits, accessibility compliance, insurance, quality systems and three‑yearly audits.
- Professional education: David provides training to physiotherapy clinics on referral pathways and the role of clinical exercise in chronic disease management, contributing to sector capability and continuity of care.
Our Trust: Safety, accessibility and client‑centred care
Our clinic was designed by an exercise physiologist for clinical populations, with safety and dignity in mind.
Purpose‑built, accessible facility:
- Level access throughout with ramps where needed, wide doorways, accessible bathroom, and dedicated disability parking at the entrance.
- 100 metres to Moorabbin train station; bus stops and two‑hour parking nearby.
Equipment for every ability:
- 15 pieces of cardiovascular equipment (including recumbent bikes for balance issues), pin‑loaded machines for seated training, free weights, balance tools and functional equipment—allowing full‑body training even when seated, and progression as capacity improves.
Quiet, focused environment and analogue accessibility:
- No background music to support hearing, cognition and sensory needs; space for detailed clinical conversations during sessions.
- Large‑print paper programme cards for clarity, notes and day‑to‑day adjustments—removing technology barriers for older adults.
Close supervision and emergency readiness:
- Small‑group “supervised exercise physiology” sessions with two to three EPs on the floor; typical ratios around 8:1.
- On‑site defibrillator; all staff current in CPR and first aid, with protocols for cardiac events, hypoglycaemia, falls, seizures and asthma.
- Incident reporting and continuous improvement through our secure practice management system.
Transparent, affordable access:
- Pay‑as‑you‑go—no contracts or upfront fees. HICAPS on site for immediate private health rebates where applicable.
- Clear communication with GPs and specialists via assessment letters, progress reports and outcome measures.
How we work
A clear, supportive pathway helps you start safely and progress confidently:
- Complimentary initial consultation (15–20 minutes): discuss health history, goals, funding pathways (Medicare, NDIS, DVA, My Aged Care), tour the clinic and meet the team.
- Comprehensive initial assessment (45–60 minutes): medical review, functional testing and risk stratification to determine the safest starting point.
- Programme design session (45 minutes): your individualised paper programme (6–10 exercises) with technique coaching, safety cues and home guidance if appropriate.
- Ongoing supervised sessions: tailored progressions, symptom monitoring, and real‑time adjustments based on pain, fatigue, sleep and medication changes.
- Regular reassessment (every 6–12 weeks): compare results to baseline, update goals and refresh your programme.
Why clients choose us
- Decades of experience with complex conditions
- Master’s‑qualified, ESSA‑accredited clinicians
- Purpose‑built, fully accessible facility
- Research‑led programming and precise dosage
- Hospital, GP and specialist referral pathways
- Affordable, flexible access with no lock‑ins
If you’ve been told to exercise but don’t know where to start—or you need a safer, more supportive alternative to a commercial gym—book a free consultation. We’ll listen, assess and show you a clear path forward.