Complimentary initial assessment

15 min chat about your goals and discussion about your options moving forward. We will request some information from your G.P and will give you a letter to give to them so it’s clear.

Whats next?

• Exercise Physiology Assessment. A 45-minute assessment and question-and-answer session.
• The program. We compose an exercise program with the information provided by yourself and your allied health team. We focus on technique and instruction. Please note that you will do some light exercise.
• Join the supervised group training sessions from only  $15 per session!

We book you in for the next 6 weeks and you come on your assigned days and times.

• Reassessments - At the 6 week mark we start the next 6-12 week plan with a Micro-Review and program update to ensure your program is appropriate and you are on the right track..

Session Times- Bookings are essential.

Live Longer live stronger & Lungs in Action supervised sessions

These sessions are aimed at mature clients with Lung conditions or osteoperosis. However anyone can come to any class.

Monday- 11 am sessions.

Friday- 10:30 am sessions.

supervised session by Exercise Physiologists

Open to all clients with Exercise managed conditions.

Monday – 9:15 am,10:15 am, and 6pm session.

Tuesday- 9:15 & 10:15 & 11 am session.

Wednesday- 8:30 am, 9:30 am & 6pm session.

Thursday- 9: 30 am, 10:30 am & 4 pm Sessions.

Friday- 8:45am & 9:30am

Saturday- 9am & 10am sessions

We always have a staff member onsite to advise you and will only be meters away during your entire journey. So don’t worry if you need help, we are here for you.