What’s the process?

• Complimentary initial assessment, a 15 min chat about your goals and discussion about your options moving forward. 
• Exercise Physiology Assessment. A 45-minute assessment and question-and-answer session.
• The program. We compose an exercise program with the information provided by yourself and your allied health team. This will be assessed and redone between 6-10 weeks later to ensure its still appropriate.
• Join the supervised group training sessions, with a maximum of 8 clients per AEP supervisor.
• We book you in and you come on your assigned days and times.

We have exercise Physiologists supervising to advise you and will only be meters away during your entire journey.

So don’t worry if you need help, we are here for you.

Session Times

Live Longer live stronger sessions over 55's

Monday-9:30 & 10 am sessions.

Friday-9:30 & 10am sessions. 

AEP supervised group training (open to all age groups.)

Monday - 6pm

Tuesday- 9:30am & 10am.

Wednesday-  10am & 6pm

Thursday- 9:30am, 10 am and 4pm.

Saturday- 9am.

Lungs in Action- Pulmonary rehabilitation supervised training.

Thursdays- 11am.

• Note: Each session is for an hour.
• We have a maximum of 16 clients per session.
• We ask that you arrive 5-10 minutes early to process your rebate payments.