Redefine Ageing Senior Fitness, Exercise and Wellbeing in Moorabbin.

Improve your health, well-being, and bone density with resistance training! Join our community today.

  • Senior fitness small group training

  • Increase mobility, overall function, balance and decrease weight

  • Manage and improve chronic conditions, including diabetes and Arthritis

  • Improve brain function

Book a gym tour and a free consultation today by calling 0411 112 208 or filling out the form below!

Redefining Ageing with Moorabbin’s Living Longer Living Stronger program

Exercise has long been linked with good physical and mental health, disease prevention and wellbeing. For example, strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and heart disease onset.

The mental health benefits of group exercise include increased confidence and self-esteem, and the opportunity to build social and community connections with other participants.


COTA Victoria’s Living Longer Living Stronger partners across Victoria provide strength training programs which:

  • are tailored to individual client needs and abilities through initial and ongoing assessments
  • are conducted in a safe and supportive environment
  • provide an opportunity to socialise both during and after each session
  • Classes are supervised by Exercise Physiologists, Exercise scientists and Fitness Professionals with more than 30 years of experience.
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Book a tour of our Health and Fitness facility and a free consultation today

Call us today for your personalised assessment.

Why Resistance training?

We Re Form bodies and minds, through best practice exercise and relatable Allied Health services in a state-of-the-art gym. Yes, a clinic with a gym! Redefine Ageing with Exercise Physiology and small group training.

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Increase Mobility, Flexibility & Balance

Exercise increases your strength, endurance, and posture, which can help with balance and coordination while also lowering your risk of falling. Strength training can also assist with the effects of long-term illnesses like arthritis.

Improve Brain Function

It can help with multitasking and creativity in the brain, as well as memory loss, cognitive impairment, and dementia. Working out can also help to delay the development of brain diseases like Alzheimer's.

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happy senior people doing exercises in gym to stay fit

Prevent Disease

Maintaining a regular exercise routine can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised.

Fun & Safe

Working out should never be boring or unsafe, our personal trainers take pride in creating workout routines which are enjoyable and completely safe, this is the reason why we offer a free consultation and a free assessment to really get a deeper understanding of who we’ll be working with.

portrait of a cheerful senior woman with people exercising in the background at fitness studio

Book a tour of our Health and Fitness facility and a free consultation today.

Call us today for your personalised assessment.

Free Consultation

Let us create a bespoke plan that suits you, we’ll match you up with the perfect personal trainer that suits your needs, along with some expert advice.

Maximum Results Minimum Tme

Whether it's a few pounds of weight loss or that amazing feeling of just feeling fitter, we promise to help you reach your goals - you don't need heaps of time to get fit!

Medicare Rebate & Health Insurance.

Why do personal training? You can get exercise prescribed by an Allied health Professional at less than a third of the cost! And then do small group training supervised by the same professional.

Re Form Exercise Science FAQ

  • Personal and group Training by Allied Health Professionals at a fraction of the cost!

  • Redefine Ageing with Exercise Physiology and small group training.

  • We’re a fitness alternative to a gym, we look like one, but with no members and a warm friendly environment.

  • We work with your G.P for the best outcome for you!

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The Science of Exercise

Evidence based, clinical, exercise solutions, tailored to your specific conditions or needs. Promoting health and wellbeing through education and exercise.

Supported by experienced Allied Health practitioners in a brand new state of the art facility.

Book a gym tour and a free consultation today by calling 0411 112 208 or filling out the form below!

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